Unfortunately one of the bad sides of Bipolar Mixed States is that we tend to self harm on more occasions than the average person. Thus, should you feel that you maybe in need of help, please seek this help. What appears to be an impossible situation can indeed be changed with this help.

We urge you to seek help and advice from your local doctor or your treating therapist. If you do not have either, and you are in urgent need, you could contact the emergency department of your local hospital.

For those in Australia and with an urgent need of assistance you will find a list of helpful associations which may give you the assistance you require. Please go to the Links section on the Where to Now page.

Unfortunately we do not have the capacity to respond to urgent or personal requests for help or assistance. We do not claim to be health professionals. Nor do we have a health professional available to respond to your enquiries or specific questions.

Jennifer Allen
www.bipolarmixedstates.com

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